Kim Woolley
Kim is a fully certified Pilates instructor through Balanced Body University and a certified Movement Specialist, with deep expertise in functional movement. She is passionate about helping people move more freely, efficiently, and without pain.
Kim began her career as a personal trainer through the National Academy of Sports Medicine, building a strong foundation in anatomy, biomechanics, and strength training. Over time, she saw that many clients needed more than traditional fitness - and discovered Pilates as a powerful way to restore balance, improve mobility, and create lasting change in the body.
An avid runner for over 25 years, Kim has completed numerous half marathons and fulfilled her lifelong goal of running the NYC Marathon. While running built strength and endurance, it also led to tightness and injury. Pilates transformed her body - improving flexibility, alignment, and overall function - and ultimately shaped her approach to movement and training.
With over 20 years of experience, Kim has worked with a wide range of clients, from athletes looking to enhance performance to individuals managing back pain, injuries, or movement limitations. Her sessions are thoughtful, precise, and tailored to each individual, combining challenge with a strong focus on proper form and long-term results.
Kim is dedicated to educating her clients so they gain a deeper understanding of their bodies and develop tools they can carry into everyday life. She is known for creating sessions that are both effective and engaging, helping clients build strength, improve mobility, and move with confidence.
As the proud owner of Inspire Pilates and Fitness, Kim has created a warm, welcoming space where clients feel supported while working toward meaningful, lasting results.
Outside the studio, Kim enjoys spending time with her children, husband, family, and friends.
Alisa Carbone
Alisa is a fully certified pilates instructor through Balanced Body University. She is also a certified Piyo Live Instructor through Beach Body. After 25 years of working as an MRI technician she decided to diversify into Pilates as a way of assisting people to overcome the aches and pains of activity and aging. After personal experience overcoming numerous training injuries she found that pilates is an excellent compliment to a physically active lifestyle. Working with a wide variety of clients who have full range of goals and limitations she can customize each workout to suit every individual.
Alisa is an avid runner. She is a 3 time finisher of the Boston Marathon; 2010, 2011 and 2014. Another great accomplishment was the Ironman in 2011. When not working out or working as a pilates instructor she enjoys spending time with friends and family.
Move Better. Live Stronger
Welcome to Inspire Pilates & Fitness, a premier, fully equipped studio located in the heart of Blauvelt, NY. We are dedicated to providing a warm, friendly, and relaxing space where individuals of all ages and fitness levels can come to learn, have fun, and challenge themselves.
Mission Statement:
"Our mission is to help you find your center. At Inspire we provide expert guidance and personal attention you need to build a body that is strong, balanced, and resilient from the inside out." We believe that movement has the power to change your life. It's the foundation for everything you do, and our goal is to help you build it with intention. When you feel strong in your body, you feel confident in life.
Why Choose Us:
At Inspire, we believe that results come from individual attention. Whether you are a seasoned athlete or stepping onto a Reformer for the first time you'll find a home here.
Expert, Certified Instruction: Our instructors are dedicated to the Pilates method guiding you with precision to ensure every movement is a safe, effective, and purposeful.
A Personalized Approach: With a focus on private, semi-private, and small group sessions, we tailor coaching to your unique goals, injuries, and aspirations.
A Supportive Community: We pride ourselves on being a welcoming space where every body belongs. We meet you exactly where you are today-whether you're here to heal, build strength, or find balance-providing an inviting environment that celebrates your progress every step of the way.
Small group classes are the key to our success,giving clients a safe and supportive environment to work in.